Egg Salad with Greek Yogurt Recipe

Egg salad with greek yogurt is one of those timeless recipes we all know and love. It’s creamy, comforting, and incredibly versatile. But let’s be honest: traditional egg salad, loaded with mayonnaise, isn’t exactly the healthiest choice. That’s where Greek yogurt swoops in to save the day. Swapping mayo for Greek yogurt not only lightens up the dish but also adds a subtle tanginess and a protein boost that makes it even better.

The first time I made egg salad with Greek yogurt, I was a little skeptical. Would it still have that creamy texture? Would the flavor be as satisfying? Spoiler alert: It was better in every way. Plus, knowing I was using an ingredient packed with probiotics and nutrients made me feel pretty smug about my lunch choice. If you’re new to Greek yogurt in savory dishes, this is a great place to start. And if you’re unsure about perfecting hard-boiled eggs, this step-by-step guide is a lifesaver.

This recipe has become a staple in my meal prep routine, and for good reason. It’s easy, healthy, and endlessly adaptable. Ready to dive in? Let’s talk about why this version of egg salad deserves a permanent spot in your kitchen.

What Makes Egg Salad with Greek Yogurt Unique?

Egg salad is no stranger to most of us, but this version has a few key elements that make it stand out.

The Creamy Twist with Greek Yogurt

Instead of the heavy, calorie-laden mayonnaise, this recipe uses Greek yogurt to achieve that same creamy consistency. The yogurt adds a subtle tang that pairs beautifully with eggs and gives the dish a lighter feel.

• Texture: Greek yogurt provides a velvety smooth texture without the greasiness of mayo.
• Flavor: Its tanginess balances the richness of the eggs, creating a perfectly harmonious bite.

If you’re looking for another creamy recipe with a healthier spin, check out these deviled eggs that never fail to impress at gatherings.

Healthier and More Nutritious

Let’s face it—traditional egg salad isn’t exactly known for its health benefits. By swapping in Greek yogurt, you’re turning this into a dish that’s not only delicious but also nourishing.

• Lower in fat and calories compared to mayo-based versions.
• Packed with protein from both eggs and yogurt.
• Adds probiotics, which are great for gut health.

For a deeper dive into why Greek yogurt is such a nutritional powerhouse, check out this article.

Health Benefits of Egg Salad with Greek Yogurt

Making simple swaps in classic recipes can have a big impact on your health. Here’s why this recipe is a winner.

Protein is essential for staying full and energized, and this recipe delivers in spades.

• Eggs: Each egg contains about 6 grams of protein, making them a top-notch breakfast or lunch option.
• Greek Yogurt: A half-cup adds an additional 10 grams of protein, depending on the brand.

Combined, you’re looking at a meal with more than 20 grams of protein—perfect for muscle recovery or keeping hunger at bay.

If you’re trying to eat lighter without sacrificing flavor, this recipe has your back. Swapping mayonnaise for Greek yogurt reduces both calories and fat significantly. Plus, the yogurt’s creaminess means you won’t miss the mayo one bit.

This dish doesn’t just taste good; it’s good for you.

• Eggs: Packed with choline (great for brain health), vitamin D, and selenium.
• Greek Yogurt: A great source of calcium and probiotics, which support bone health and digestion.

Ingredients for Egg Salad with Greek Yogurt

The beauty of this recipe is its simplicity. You don’t need a ton of ingredients to create something flavorful and satisfying.

Core Ingredients

• Hard-Boiled Eggs: The star of the show! Use fresh, high-quality eggs for the best flavor.
• Plain Greek Yogurt: Go for full-fat if you want extra creaminess, or stick to low-fat for a lighter version.
• Dijon Mustard: Adds a subtle kick and depth of flavor.
• Salt and Pepper: The essential seasonings to tie everything together.

Optional Add-Ins

Want to mix things up? Here are some fun add-ons:

• Fresh Herbs: Dill, parsley, or chives for a burst of freshness.
• Crunchy Veggies: Chopped celery, red onion, or cucumbers for texture.
• Citrus: A squeeze of lemon juice brightens up the entire dish.

How to Make Egg Salad with Greek Yogurt

If you can boil water, you can make this recipe. Here’s how to do it step by step.

Step-by-Step Instructions

Serving Suggestions

This egg salad is as versatile as it gets:

• Serve it on whole-grain bread for a healthy sandwich.
• Scoop it onto crackers for a snack.
• Use it as a topping for salads or stuffed into a pita.

Variations of Egg Salad with Greek Yogurt

One of the best things about egg salad with Greek yogurt is how easily you can adapt it to suit your taste or dietary preferences. Here are some variations to keep this dish exciting every time you make it.

Sometimes, simple is best. This version sticks to the basics:

• Chopped hard-boiled eggs, Greek yogurt, Dijon mustard, salt, and pepper.
• Serve it on a slice of toasted sourdough or enjoy it straight from the bowl.

If you’re looking to add more texture and nutrients, veggies are the way to go. Try these add-ins:

• Chopped Celery: Adds crunch without overpowering the flavor.
• Grated Carrots: A touch of sweetness and color.
• Cucumber Slices: For a fresh, crisp bite.

Pair this version with a light side like a healthy broccoli salad for a nutrient-packed lunch.

Bring the heat with these bold ingredients:

• A dash of hot sauce or a sprinkle of cayenne pepper.
• Chopped jalapeños for a fresh, spicy kick.
• Smoked paprika for a hint of smokiness.

This version pairs beautifully with crispy pita chips or stuffed into a wrap for an on-the-go option.

For a low-carb, keto-friendly twist:

• Use full-fat Greek yogurt for added creaminess and healthy fats.
• Skip the bread and serve it in lettuce wraps or as a topping for avocado halves.
• Add diced bacon or shredded cheese for even more protein and fat.

Take your taste buds on a trip to the Mediterranean:

• Add chopped Kalamata olives and sun-dried tomatoes.
• Swap Dijon mustard for a drizzle of olive oil and a squeeze of fresh lemon.
• Sprinkle with feta cheese and fresh oregano for a bold flavor profile.

Tips for Perfect Egg Salad with Greek Yogurt

Even the simplest recipes can benefit from a few pro tips. Here’s how to make sure your egg salad turns out perfect every time.

• Fresh eggs will always taste better and peel more easily.
• Opt for plain, unsweetened Greek yogurt—flavored varieties will alter the taste.

Eggs and yogurt are naturally mild, so don’t hold back on the seasonings. Start with a pinch of salt and pepper, then adjust to taste. A sprinkle of garlic powder or onion powder can also work wonders.

Letting the salad sit in the fridge for 20–30 minutes allows the flavors to meld together, making it even more delicious.

• For a chunkier salad, chop your eggs coarsely.
• If you prefer a smoother consistency, mash the eggs with a fork before mixing them with the yogurt.

The perfect ratio of eggs to Greek yogurt depends on your preference. Start with one tablespoon of yogurt per egg and adjust from there.

Serving and Pairing Ideas

This versatile dish can be served in countless ways, making it perfect for any meal of the day.

• Classic Sandwich: Spread the egg salad between slices of whole-grain bread, adding lettuce and tomato for freshness.
• Low-Carb Wrap: Use large lettuce leaves or low-carb tortillas for a lighter option.
• Open-Faced Toast: Spoon the egg salad onto a slice of sourdough or rye bread for a simple yet elegant presentation.

• Add a scoop of egg salad to a bed of mixed greens for a quick, protein-packed lunch.
• Pair it with roasted vegetables or quinoa for a more filling meal.

• Serve with whole-grain crackers or pita chips.
• Use it as a dip for veggie sticks like carrots, celery, or bell peppers.

For more pairing inspiration, consider a hearty side like these roasted sweet potato black bean bowls.

FAQs About Egg Salad with Greek Yogurt

Can I use flavored Greek yogurt?

It’s best to stick with plain, unsweetened Greek yogurt for this recipe. Flavored yogurts, especially sweet ones, can clash with the savory elements of the dish.

How long does egg salad with Greek yogurt last?

Stored in an airtight container in the fridge, this egg salad will stay fresh for 3–4 days. Be sure to give it a quick stir before serving, as the yogurt may separate slightly over time.

Can I make this recipe vegan?

Absolutely! To make a vegan version:

• Replace eggs with crumbled tofu or chickpeas for a similar texture.
• Use plant-based yogurt as a substitute for Greek yogurt.

Is this recipe keto-friendly?

Yes! With low carbs and high protein, this dish is ideal for a ketogenic diet. Pair it with keto-friendly sides like avocado slices or cauliflower rice for a complete meal.

What’s the best way to store leftovers?

Store the egg salad in an airtight container in the fridge. Avoid freezing, as the yogurt can change texture when thawed.

Storage and Reheating Tips

Proper storage can make all the difference when it comes to preserving the freshness and flavor of your egg salad with Greek yogurt. Here’s how to store and reheat it effectively.

Refrigeration Tips

• Use an Airtight Container: Always store your egg salad in a sealed, airtight container to keep it fresh and prevent it from absorbing other fridge odors.
• Shelf Life: Egg salad with Greek yogurt can last 3–4 days in the refrigerator, but it’s best enjoyed within 2 days for optimal flavor and texture.
• Stir Before Serving: After refrigeration, you may notice the yogurt has released some liquid. A quick stir will bring the salad back to its creamy consistency.

Can You Freeze Egg Salad with Greek Yogurt?

Unfortunately, freezing isn’t recommended. The texture of Greek yogurt changes when frozen and thawed, becoming grainy and watery. If you need to freeze something similar, consider freezing hard-boiled eggs separately and mixing them fresh with yogurt later.

Reheating Tips

While egg salad is typically enjoyed cold or at room temperature, if you do wish to warm it slightly:

• Microwave: Transfer a portion to a microwave-safe dish and heat for 10–15 seconds. Stir well to avoid uneven heating.
• Stovetop: Warm gently in a nonstick skillet over low heat, stirring constantly.
  Keep in mind that reheating can slightly alter the texture of the Greek yogurt.

Final Thoughts

If you’re looking for a way to elevate a classic dish while keeping it healthy and satisfying, egg salad with Greek yogurt is the answer. It’s proof that small changes—like swapping mayonnaise for Greek yogurt—can make a big impact, not just in flavor but in nutrition too.

I can’t tell you how many times this recipe has saved me on busy weekdays. It’s quick to whip up, and it pairs beautifully with so many different sides. Whether I’m scooping it onto a slice of whole-grain toast for breakfast, wrapping it in a tortilla for lunch, or even eating it straight from the bowl for a snack, it always hits the spot. Plus, knowing it’s packed with protein and probiotics makes me feel like I’m making a good choice for my body.

If you’re ready to try something new and healthy, give this recipe a go. Don’t be afraid to experiment with add-ins and serving ideas. Pair it with healthy broccoli salad for a full meal, or stuff it into a pita with fresh veggies for an easy lunch. Once you make it, I promise you’ll never look at traditional egg salad the same way again.