Description
Start your day with this high-protein egg bagel recipe! Packed with flavor and nutrients, it’s the perfect quick and healthy breakfast for 2024.
Ingredients
Scale
- 1 whole-grain bagel (or bagel of choice)
- 1 large egg
- 1 slice low-fat cheese
- 1 tablespoon hummus or avocado spread (optional)
- Salt and pepper, to taste
- Fresh herbs, like chives or parsley (optional)
Instructions
- Slice the bagel in half and lightly toast.
- While the bagel is toasting, heat a non-stick skillet over medium heat and cook the egg to your preferred doneness (fried, scrambled, or poached).
- Place the slice of cheese on one bagel half, and top with the cooked egg. Add a spread of hummus or avocado, if desired, and sprinkle with salt, pepper, and herbs for extra flavor.
- Place the other bagel half on top to create a sandwich, or enjoy open-faced. Serve immediately.
- Prep Time: 5 min
- Cook Time: 5 min