Stuffed Pepper Soup Recipe

There’s something about Stuffed Pepper Soup that feels like a warm hug in a bowl. It’s hearty, comforting, and perfect for those days when you crave something cozy yet wholesome. This recipe combines everything I love about classic stuffed peppers—the bold flavors, the tender meat, the vibrant peppers—but in a way that’s easier and quicker to prepare. Plus, it’s incredibly versatile, making it ideal for busy weeknights or meal prepping ahead.

What’s the best part? You can customize it endlessly, whether you’re looking for a vegetarian twist, a spicy kick, or a low-carb alternative. Today, I’ll share not only the recipe but also all the tips and tricks I’ve learned from making this dish countless times. Trust me—once you try this soup, it’ll become a staple in your kitchen too.

What is Stuffed Pepper Soup?

Stuffed Pepper Soup is a heartwarming dish that takes the flavors of stuffed bell peppers and transforms them into a savory soup. It’s got all the classics—ground beef, rice, tomatoes, and, of course, bell peppers—but with less hassle. Instead of stuffing and baking individual peppers, everything simmers together in one pot, making it simple and satisfying.

I discovered this recipe during a hectic week when I wanted comfort food without the extra effort. It quickly became a favorite because it’s both delicious and practical. Unlike traditional stuffed peppers, this soup comes together in about 30 minutes and tastes even better as leftovers.

If you’re new to working with peppers, this guide on how to dice bell peppers evenly is a must-read. It’ll save you time and ensure your soup cooks evenly.

Ingredients for Stuffed Pepper Soup

The beauty of this recipe lies in its simplicity. Most of the ingredients are pantry staples, and the rest are easy to find at your local grocery store.

• Ground Beef or Turkey: Ground beef gives the soup a classic flavor, but turkey is a leaner option.
• Bell Peppers: Use a mix of red, green, and yellow for vibrant colors and flavors.
• Tomato Sauce and Diced Tomatoes: These create the rich, savory base of the soup.
• Chicken or Beef Broth: Adds depth and helps bring the flavors together.
• Rice: White or brown rice adds heartiness and texture to the soup.

• Corn or Black Beans: For extra texture and flavor.
• Parmesan Cheese: A sprinkle on top makes the soup extra indulgent.
• Fresh Herbs: Parsley or basil can brighten the dish.

For those worried about overcooking rice or freezing soup, this guide on freezing soups without losing flavor offers excellent tips. It’s especially helpful if you’re meal prepping.

How to Make Stuffed Pepper Soup: Step-by-Step Guide

Start by dicing your bell peppers and onions. I like to use a mix of colors for a vibrant, appetizing soup. If you’re using fresh herbs or grated cheese, have those ready as well.

Meanwhile, cook your rice. For best results, cook it separately and add it to the soup just before serving to avoid sogginess.

In a large pot, heat a drizzle of olive oil over medium heat. Add your ground beef or turkey and cook until browned, breaking it into crumbles with a wooden spoon. Drain any excess grease to keep the soup from becoming too oily.

Add the onions and garlic, sautéing until fragrant. Stir in the diced bell peppers and let them soften slightly before adding your spices—salt, pepper, paprika, and Italian seasoning.

Pour in the tomato sauce, diced tomatoes, and broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld.

Stir in the cooked rice and adjust the seasoning as needed. Ladle the soup into bowls and garnish with shredded Parmesan, fresh herbs, or a dollop of sour cream. Serve with crusty bread for a complete meal.

Tips for Perfect Stuffed Pepper Soup

Making Stuffed Pepper Soup is straightforward, but these tips will help you elevate it to restaurant-quality:

• Balance the Flavors: If the soup tastes too acidic, add a pinch of sugar to balance the tomatoes.
• Avoid Soggy Rice: Always cook the rice separately and add it just before serving, especially if you plan to store leftovers.
• Customize the Texture: If you prefer a thicker soup, mash some of the cooked peppers or blend a portion of the soup.

Variations of Stuffed Pepper Soup

This recipe is wonderfully adaptable. Here are some variations to suit different tastes and dietary needs:

Replace the meat with plant-based crumbles or chickpeas. Use vegetable broth instead of chicken or beef broth.

Add diced jalapeños or a dash of cayenne pepper for some heat. A splash of hot sauce works well too.

Swap the rice for cauliflower rice or simply omit it. This keeps the soup hearty while reducing carbs.

Stir in a splash of heavy cream or coconut milk for a creamy twist. This version pairs beautifully with fresh herbs and Parmesan.

Serving Suggestions for Stuffed Pepper Soup

Stuffed Pepper Soup is a meal in itself, but pairing it with the right sides and toppings can make it extra special.

• Crusty Bread: Perfect for dipping into the rich broth.
• Garlic Knots: Add a touch of indulgence.
• Green Salad: A crisp, refreshing contrast to the hearty soup.

• Shredded cheese for a melty finish.
• Sour cream for creaminess.
• Fresh herbs for brightness.

Storage and Reheating Tips

Stuffed Pepper Soup is ideal for meal prep because it stores and reheats beautifully.

• Refrigerating: Store in an airtight container for up to three days.
• Freezing: Freeze without the rice for up to two months. This prevents the rice from becoming mushy.
• Reheating: Reheat on the stovetop or in the microwave, adding a splash of broth if the soup has thickened.

FAQs About Stuffed Pepper Soup

Can I make this soup ahead of time?

Yes! Prepare the soup up to three days in advance. Just wait to add the rice until you’re ready to serve.

What’s the best way to make it creamy?

Add a splash of heavy cream, half-and-half, or coconut milk for a creamy texture.

Can I make this soup vegetarian?

Absolutely! Use beans or lentils instead of meat and swap the broth for a vegetable-based one.

How do I adjust the spice level?

For more heat, add cayenne pepper or jalapeños. For a milder flavor, reduce the seasoning and use sweet bell peppers.

Final Thoughts

Stuffed Pepper Soup is one of those recipes that checks all the boxes—it’s easy, nutritious, and absolutely delicious. Whether you stick to the classic version or experiment with one of the variations, this soup is sure to become a favorite in your home. What’s your favorite twist on Stuffed Pepper Soup? Share your tips and ideas in the comments—I’d love to hear them!